The Anger Toolkit: Quick Tools to Manage Intense Emotions and Keep Your Cool Book by Matthew McKay

✅ Premium Off-White Cream Pages

✅ Stitched Binding

✅ Matte Cover

✅ Local Premium Copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Pages Amount 123

✅ Summary -

The Anger Toolkit is a practical, evidence-based pocket manual designed to help individuals cool their temper and defuse intense emotions in the heat of the moment. Co-authored by Matthew McKay, PhD, and a team of mental health experts, the book synthesizes actionable tools from CBT, DBT, and ACT to provide immediate psychological relief. It serves as an emergency guide to recognizing physical anger cues, shifting negative thought patterns, and responding to conflict with healthy, values-driven actions.