Breath: The New Science of a Lost Art Book by James Nestor

✅ Premium Off-White Cream Pages

✅ Stitched Binding

✅ Matte Cover

✅ Local Premium Copy

✅ Language - English

✅ Dimensions - 5.5 x 8.26 inches

✅ Pages Amount 251

✅ Summary -

Breath: The New Science of a Lost Art by James Nestor is an investigative look into the biological and evolutionary history of how humans breathe. Nestor argues that modern humans have become the "worst breathers in the animal kingdom," leading to widespread health issues like sleep apnea, asthma, and anxiety, which he claims can often be reversed through specific breathing techniques.