{"product_id":"wherever-you-go-there-you-are-book-by-jon-kabat-zinn","title":"Wherever You Go, There You Are Book by Jon Kabat-Zinn","description":"\u003cp\u003e✅  premium off-white cream pages\u003c\/p\u003e\n\u003cp\u003e✅ Stitched binding\u003c\/p\u003e\n\u003cp\u003e✅ Matte cover\u003c\/p\u003e\n\u003cp\u003e✅ local premium copy\u003c\/p\u003e\n\u003cp\u003e✅ Language - English\u003c\/p\u003e\n\u003cp\u003e✅ Dimensions - 5.5 x 8.26 inches\u003c\/p\u003e\n\u003cp\u003e✅ Pages amount 208\u003c\/p\u003e\n\u003cp\u003e✅ Summary:\u003c\/p\u003e\n\u003cp\u003eIn this book, Jon Kabat-Zinn introduces the concept of mindfulness—being fully present and aware in the moment—as a means to improve mental well-being and reduce stress. Drawing from his experience in integrating mindfulness into healthcare, Kabat-Zinn presents practical techniques and meditative practices that encourage readers to cultivate awareness, acceptance, and compassion. The book emphasizes that mindfulness is not just a technique but a way of being that can transform one’s approach to life. Through relatable anecdotes and straightforward guidance, Kabat-Zinn illustrates how embracing the present can lead to a deeper understanding of oneself and a more fulfilling life.\u003c\/p\u003e","brand":"Bookowls","offers":[{"title":"Paperback","offer_id":49876730020121,"sku":"","price":227.0,"currency_code":"BDT","in_stock":true},{"title":"Hardcover","offer_id":49876730052889,"sku":"","price":311.0,"currency_code":"BDT","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0789\/8582\/2489\/files\/images-_21_3c6ff71a-0139-4916-b428-a0fd66362b0d.jpg?v=1730228075","url":"https:\/\/www.bookowlsbd.com\/products\/wherever-you-go-there-you-are-book-by-jon-kabat-zinn","provider":"Book Owls bd","version":"1.0","type":"link"}